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Wellness

Make the most out of your days by taking care of your health and wellness. Find content to aid your mental, emotional and physical health.

sleeping

How To Get The Best Sleep And Wake Refreshed

Whether you struggle to fall asleep or keep waking up throughout the night, we've got some tips to help you get a quality sleep and wake up feeling ready for ...
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at home wellness

Little Ways You Can Take Time For Yourself

When the little ones are busy, dedicate some time for yourself! Why not give one of these activities a go that are productive and easy to manage ...
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Nature’s Relief for Irritable Bowel Syndrome.

Nature’s Relief for Irritable Bowel Syndrome

Irritable Bowel Syndrome (IBS) is a common, unpleasant disorder that affects the nerves and muscles ...
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smartphone

Kicking Your Smartphone Habit

Our smartphones are an amazing technological marvel that can improve our lives, but our phone ...
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Lakanto

Don’t Give Up The Sweet Treats With Lakanto Monkfruit Sweetener

I've often eyed up artificial sweeteners and thought, nope, what's the point of sacrificing taste ...
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smartphone

Kicking Your Smartphone Habit

Our smartphones are an amazing technological marvel that can improve our lives, but our phone use has gotten so out ...
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Yoga

Is yoga really that good for you?

The benefits of yoga have been touted as endless but can something really be that good for you with no ...
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mood

5 Ways To Snap Out Of A Bad Mood

Although it’s often hard to remember at the time, it is actually possible to snap out of a bad mood! ...
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Nature’s Relief for Irritable Bowel Syndrome.

Nature’s Relief for Irritable Bowel Syndrome

Irritable Bowel Syndrome (IBS) is a common, unpleasant disorder that affects the nerves and muscles of the colon or large ...
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Getting fit at home

Getting fit without going to the gym

Do you struggle to fit a gym membership into your schedule or budget? That doesn’t mean that you can’t still ...
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live longer

5 fun ways to live longer

Healthy living isn’t just about green salads and power walks. Check out these 5 fun ways to help keep you ...
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takling period pain

Menstrual cramps can be ‘as painful as a heart attack’

Professor John Guillebaud at University College London revealed that research carried out in 2016 showed that period pain can be ...
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sports bra

Do you know if you’re wearing the right sized sports bra?

Most women are wearing the wrong sized bra everyday, but did you know you might also be working out in ...
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