Chicken, rice and vegetables
- 1 cup water
- 1 chicken breast
- 1/4 cup rice
- 3 carrots, peeled and sliced
- 120g green beans, whole
Add water, chicken and rice to a medium size saucepan and simmer 20 minutes.
Add carrots and beans, simmer for 10 minutes.
Strain chicken and vegetables, reserving liquid.
Place chicken and vegetables in a food processor and add enough reserved liquid to make a moist, smooth consistency.