Chicken, rice and vegetables

Chicken, rice and vegetables



  • 1 cup water
  • 1 chicken breast
  • 1/4 cup rice
  • 3 carrots, peeled and sliced
  • 120g green beans, whole


Add water, chicken and rice to a medium size saucepan and simmer 20 minutes.

Add carrots and beans, simmer for 10 minutes.

Strain chicken and vegetables, reserving liquid.

Place chicken and vegetables in a food processor and add enough reserved liquid to make a moist, smooth consistency.

Serving Suggestions


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