You can buy hummus but homemade is so easy to make and very economical – and it’s a great addition to this salad wrap.

Makes 2 Wraps

Ingredients

• 1 x 400g can chickpeas, drained and rinsed
• 2 cloves garlic, roughly chopped
• 2 tablespoons lemon juice
• 2 tablespoons tahini
• salt to taste
• 1 teaspoon ground cumin
• 3 tablespoons extra virgin olive oil

• 2 x Tip Top Supersoft or Oatilicious wraps
• ½ cup grated carrot
• 1 cup shredded lettuce

Method

Place the chickpeas, garlic, lemon, tahini, salt, cumin and 2 tablespoons of water into a food processor and pulse until well mixed and almost smooth.  If the consistency is too thick then add a little more water and pulse again.  Lastly mix in the olive oil.

Spoon the hummus onto each wrap making a line close to one edge and cover with carrot and lettuce.

Roll up tightly.

Store left over hummus in a covered container in the fridge for up to a week.

Find more Tip Top Wrap recipe ideas:

• Toasted Hawaiian Wrap Melts
• Meatball and Tzatziki Wraps
• Popcorn Chicken Wraps
• Cheesey Tuna Wrap Melts
• Teriyaki Chicken Wraps

Serving Suggestions

Note