Zucchini, Tuna, Orange & Rice Salad

Zucchini, Tuna, Orange & Rice Salad


  • 2 zucchini, sliced
  • 150g green beans, cut into thirds
  • 3 cups cooked brown rice
  • 2 x 185g cans tuna, drained
  • 2 tsp parsley


  • 2 tbsp fresh orange juice
  • 1 tsp finely grated orange rind
  • 2 tbsp olive oil
  • 2 tsp white wine vinegar
  • Salt and pepper


To make the dressing, whisk together dressing ingredients, set aside.

Boil or steam the zucchini and beans for 2 minutes. Drain and set aside.

Mix tuna, rice, beans and zucchini together, add the dressing and toss.



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