Broccoli with Garlic and Almonds
Ingredients
- 500 grams Broccoli cut to florets
- 1 tsp Salt
- 3 tbsp Extra Virgin Olive Oil
- 4 cloves Garlic crushed
- 1/4 cup Almond Flakes
Instructions
- In a saucepan, place the broccoli and cover with cold water and salt.
- Bring to the boil and remove from heat and drain. Place a lid on the pan to keep warm.
- In a frying pan, heat the olive oil until hot and add the garlic and broccoli.
- Stir-fry for 2 minutes. Add the almonds and cook for a further minute.Serve immediately.
Notes
- This broccoli just needs to be blanched and flash fried in a very hot pan so it keeps its great flavours and nutrients.
- This may need a little salt but I like to leave that up to the individual.
- This recipe was created by Jennifer Cheung for Kidspot.