Chickpea salad

This nutritious salad takes advantage of in-season grape or cherry tomatoes. Feta, Kalamata olives and fresh herbs add plenty of flavour for a Mediterranean twist.

Ingredients

  • 400g canned chick peas

    drained

  • 0.5 red capsicum

    chopped

  • 1 Lebanese cucumber

    chopped

  • 1 grape or cherry tomatoes

    halved

  • ½ cup kalamata olives

    pitted and halved

  • 60g salad leaves

  • ½ cup basil leaves

  • ½ cup flat-leaf parsley leaves

  • 100g feta

    cubed

  • 2 tbsp balsamic dressing

  • 5 tbsp olive oil

  • Sea salt and freshly ground black pepper

    to taste

Allergy Advice

Contains Dairy

Equipment

  • 1 large salad bowl
  • 1 small bowl
  • 1 whisk

Instructions

  1. Combine all salad ingredients (chickpeas, capsicum, cucumber, tomatoes, olives, salad leaves, basil, parsley, and feta) in a large salad bowl.
  2. Whisk balsamic dressing, olive oil, salt and pepper in a small bowl.
  3. Pour about half the dressing over the salad and toss well.
  4. Add more dressing if needed.

Notes

Tip
I like to drain the chick peas, rinse in cold water and drain again it gets all the starchy coating off them.
Variation
I didnt have any feta in the fridge, so used some goats cheese, which tasted wonderful, but didnt hold up very well with the tossing.
Variation
Fried squares of haloumi cheese are also fabulous in this dish.

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