A yummy alternative to a sandwich or roll, wraps with a delicious filling like these chicken, bacon, avocado and caesar salad are the perfect easy lunch for the kids or on the go.
Garden to Table Ambassador Niki Bezzant says one of the keys to solving the obesity crisis is education. "Programmes like Empower, that help kids join the dots between growing, cooking and feeling good, are crucial."
If you're a beetroot or prawn fan you cannot go past this recipe for a delicious healthy salad at lunch, brunch or dinner. Make a large dish for the summer barbecue table and enjoy with your favourite barbecued foods, and of course your favourite summer drink.
Quinoa is such a versatile ingredient and is a great base for a nutritious and tasty salad. Here, the cooked grains are tossed in a balsamic and maple dressing while still warm, ensuring each mouthful is packed with flavour.
Believe or not, this vegetarian bake recipe is not only kid friendly - its diet friendly! Soft baked eggplant is stuffed with garlic flavoured low fat ricotta and zucchini, then slathered in a rich tomato and basil sauce. Plus its easy on the diet! A great (healthy) tasty family dinner option!