Pregnancy is both an exciting and scary time. There is so much to think about and so many decisions to make.

Find easy-to-navigate information about what to expect during the different stages of pregnancy, how to keep yourself healthy and keep up with your baby’s development.

Get the latest information on pregnancy with our Pregnancy Catch-Up delivered to your inbox each month.

breastfeeding support

Breastfeeding can be extremely challenging, especially if you’re a first time Māmā! But remember, you don’t have to do it on your own!

Whatever your breastfeeding journey looks like, BreastfeedingNZ is a safe place where you will find free support and feel empowered…welcome to the community.


Welcome to Aotearoa’s Breastfeeding Support Community

Sponsored content Are you a new māmā waiting for your pēpi? If you haven’t had ...
Read More

Essential pregnancy equipment

Pregnancy pampering Invest in a quality, rich, moisturising cream that will help keep stretch marks ...
Read More
pregnant food

Foods to avoid while pregnant

Hormonal changes in your body during pregnancy don't just affect your emotional balance. The changes ...
Read More

Latest in pregnancy

due date

You’re pregnant, congratulations!

If you can’t wait for your dating scan or maybe you just want a second opinion, use our due date calculator below to find out when you might expect to meet your precious little bundle!

Simply enter the first day of your last period and how long your cycle normally lasts.

Conception & fertility

Health & nutrition