Pregnancy
Pregnancy is both an exciting and scary time. There is so much to think about and so many decisions to make. Find easy-to-navigate information about what to expect during the different stages of pregnancy, how to keep yourself healthy and keep up with your baby’s development.
Benefits of pregnancy exercise
Far from being the taboo it once was, pregnant women are now encouraged to prepare themselves for the demands of labour and caring for a newborn, by keeping up a suitable fitness program. Even those that never used to exercise ...
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