Ingredients
2 cups rolled oats
1 cup wholemeal flour
1 tsp baking soda
1 tsp baking powder
1 tsp ground cinnamon
1 tsp sea salt
⅓ cup honey
⅔ cup maple syrup
preferably organic
1 tsp vanilla extract
½ cup diced dried fruit
¼ cup chopped nuts
omit for school lunch boxes
¼ cup chopped seeds
such as sunflower seeds, pumpkin seeds, flax seeds
Allergy Advice
Contains Gluten
Contains Nuts
Equipment
- 1 Rectangular shaped tin
- 1 Airtight containers
Instructions
- Mix all ingredients and press into a rectangular shaped tin.
- Bake for 20 – 25 minutes or until the edges have browned.
- When they are ready take them out of the oven and once completely cooled, cut into strips.
- Store in airtight containers.
Notes
Variation
You can add seeds and dried fruits of your choice, or any other tasty bits you may take a fancy to.
Variation
If there are no allergies, you can add nuts. However for school lunch boxes, omit the nuts and increase the seeds a little.
Variation
If you are not using nuts, double the amount of seeds.
Storage
Store in airtight containers.
