No bake coconut and date balls

No bake coconut balls contain just two ingredients and they are super healthy. Pop them into lunch boxes, snack on them after exercise and use them to satisfy your sweet tooth.

Ingredients

  • 3 cups desiccated coconut

  • 2 cups pitted dates

Equipment

  • 1 blender
  • 1 food processor

Instructions

  1. Place 2 cups of coconut and the dates into a blender or food processor.
  2. Process on high speed for 3-4 minutes, pausing to scrape down sides as needed.
  3. Remove from processor and roll teaspoon-sized balls. Roll in remaining 1 cup of coconut.
  4. Pack in portions for snacks, to put in lunch boxes and keep on hand to satisfy a sweet tooth in a healthy way.

Notes

Tip
The coconut in this recipe turns to cocoa butter as it is processed with the dates and binds them together.
Variation
You can roll these in more crushed nuts, sesame seeds or even sifted cocoa powder.

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