Ingredients
2 cups macaroni pasta
2 tbsp butter
2 brown onions
finely chopped
¼ cup plain flour
4 cups skim milk
2 tbsp wholegrain mustard
1 cup light cheese
grated
425g tin tuna in springwater or brine
3 tbsp flat leaf parsley
chopped
1 cup wholegrain breadcrumbs
Equipment
- 1 Large frying pan
- 1 Baking dish
- 1 Whisk
Instructions
- Preheat oven to 180°C.
- Cook pasta in plenty of boiling water as per packet directions and drain and run under cold water when done.
- In a large frying pan, melt the butter and add the onion. Fry until translucent and add the flour. Cook for 1 minute and remove from heat.
- Whisk in the skim milk until smooth and return to the heat and bring to the boil.
- Remove from heat and whisk in the mustard, cheese, parsley and tuna.
- Stir through the pasta and pour into a baking dish. Sprinkle over the breadcrumbs and bake for 20-25 minutes or until top is golden.
Notes
Tip
This is a large serve and is great for a large party or to serve a crowd.
Tip
For a family of four you can make a half serve and still have plenty.
