Baked salmon

    We always enjoy this beautifully pink and green dish as part of our spread on Christmas Day, and while we always have plenty of ham left over for Boxing Day, you've got to be quick when it comes to salmon.

      Fish vindaloo

      This is a speedy fish curry that you can add to your recipe book for those nights when you don't want to pay for takeaway. It will also help you get your three serves of fish per week. Keep some of the vindaloo paste in the pantry and serve this quick curry with rice and raita

        Spicy crab cob dip

        If you want a lighter version you can use low fat cream cheese and substitute sweet chilli sauce in place of tabasco in this moreish spicy crab cob dip sure to have you going back for more than you ought to.

          Quick salmon patties

          These salmon patties are really quick to make and are made from staples already in your pantry. Suitable for kids of all ages, these patties are the perfect dinner when you are short on time. Serve with rice and a salad.

            Tuna salad

            Try this simple recipe for tuna salad along with a delicious dressing made from yoghurt and wholegrain mustard. This would make a great side dish or filling for sandwiches.

              White Fish Chowder

              A steaming bowl of this creamy fish soup is the perfect meal to come home to after a long day. Full of veggies, you can use any white fish you like though gummy flake or ling work well. Make sure you have plenty of crusty bread on hand too!