Honey soy salmon

    This is a great way to get your toddler to try something new. The gentle flavours of honey and soy make this salmon a meal the whole family, including your little one, will enjoy.

      Tuna mornay

      Tasty and easy, tuna mornay is a comfort food dinner that can be scratched together from whatever ingredients you have lying around. Making tuna mornay for dinner is also a great way to boost the amount of fish in kids’ diets.

        Red curry salmon

        The sweet, delicate flesh of salmon pairs beautifully with a mild Thai-style curry. Gently poach fresh salmon fillets in a red curry broth to create a delicious, flavoursome meal you'll make again and again.

          Fish curry

          This is a speedy fish curry that you can add to your recipe book for those nights when you don't want to pay for takeaway. It will also help you get your three serves of fish per week. Keep some of the vindaloo paste in the pantry and serve this quick curry with rice and raita.

            Fish cakes

            Your kids will love these tasty fish cakes that have plenty of white fish combined with mashed potato or sweet potato and kid-friendly vegetables such as corn, peas and carrots.

              Tuna dip

              This tuna dip is a great recipe to serve at your next BBQ or party. Serve with carrot sticks or toasted pita bread.

              Quick glazed salmon

              You can have this quick glazed salmon on the table in 20 minutes. Its simple Asian flavours are healthy and fresh and we could all do with more fish in our diet.

                Fish tacos

                Try this fishy version of a Mexican favourite for a healthy meal idea that the while family will love. Get the kids fixing their own dinner by placing the ingredients in little bowls so they can serve themselves.