Healthy fish and chips
This healthy version of fish and chips will save your waistline and give you a healthy tasty meal. Fresh fish should be a regular part of your diet and this is a great way to cook it without deep frying.
Creamy smoked salmon tagliatelle
For a special occasion or just to treat yourself, this decadent creamy smoked salmon tagliatelle is the perfect choice, made even better by how quickly and easily it all comes together.
Honey soy salmon
This is a great way to get your toddler to try something new. The gentle flavours of honey and soy make this salmon a meal the whole family, including your little one, will enjoy.
Leftover roesti salmon stacks
Try these crispy potato cakes topped with smoked salmon for a hearty brunch dish on the weekend. easy to make and definitely worth waking up for!
Tuna mornay
Tasty and easy, tuna mornay is a comfort food dinner that can be scratched together from whatever ingredients you have lying around. Making tuna mornay for dinner is also a great way to boost the amount of fish in kids’ diets.
Pan-fried salmon with tangy potato salad
Get some fish into your diet with this fresh pan-fried salmon served with a creamy dill potato salad. It's an easy dinner, or you could double up, flake the salmon through the potatoes and serve it as a salad at a barbecue or picnic.
Chinese barbecue fish sliders with coleslaw
They're cute, they're healthy, they taste delicious and the kids will love them. It's another winning recipe
Fancy fish fingers
Make your own fish fingers with fresh fish encased in a tasty parmesan crumb. But be warned, once you've tasted homemade you may never want to go back!
Vegetable and fish cakes
These vegetable and fish cakes are a tasty way to sneak some veggies into your child's dinner. Lightly pan-fried they make for a quick mid-week meal.
Grilled Coconut Salmon
A delicious way to cook your salmon, baste it in coconut milk as it cooks for a lovely infusion of flavour. Serve with a fresh cucumber and tomato salad.
Salmon with green salsa
There are many variations on the traditional salsa verde, and all of them go beautifully with fresh salmon. This one uses lemon juice in place of vinegar, and leaves the garlic out for a lovely light, fresh sauce.
Salmon parcels
Kids really do love assembling things in the kitchen, and not just cakes and biscuits. These salmon parcels are a case in point.
Healthy Thai fishcakes
Up your omega 3 fatty acids with these tasty Thai fishcakes. Packed with flavour and healthy as can be, these will soon become a family favourite.
Salmon Sushi
Salmon sushi makes a great tasty lunch or dinner for the entire family make plenty so that it can go in the lunch box the next day
Tuna and broccoli stir-fry
This easy stir fry uses tinned tuna for a convenient meal that uses pantry staples. If you haven't got fresh broccoli, frozen florets will do. Serve with rice for a healthy, filling meal.
White fish baked in tomato and caper sauce
This white fish is baked in a very tasty tomato and caper sauce. These are flavours that pack a punch.
Salmon with Asian-style dressing
Give salmon fillets a burst of flavour and texture with this aromatic Asian-style dressing. You can prepare the dressing ahead of time and simply pour it over freshly cooked salmon.
Red curry salmon
The sweet, delicate flesh of salmon pairs beautifully with a mild Thai-style curry. Gently poach fresh salmon fillets in a red curry broth to create a delicious, flavoursome meal you'll make again and again.
Fish curry
This is a speedy fish curry that you can add to your recipe book for those nights when you don't want to pay for takeaway. It will also help you get your three serves of fish per week. Keep some of the vindaloo paste in the pantry and serve this quick curry with rice and raita.
Fish cakes with sweet chilli mayo
We all need to eat more fish, don't we? So here is the best and fastest way to get fish on a plate - fish cakes! And they're so tasty (and non-fish smelling) that they'll be gobbled down in minutes.
Maple syrup glazed salmon
Try this fish dish for a healthy meal that even the kids will enjoy! The sweet and sticky maple glaze goes wonderfully with the richness of the salmon and is great served on a bed of rice with steamed greens.
Fish cakes
Your kids will love these tasty fish cakes that have plenty of white fish combined with mashed potato or sweet potato and kid-friendly vegetables such as corn, peas and carrots.
Fish and Bok Choy noodle stir fry
With delicious Asian flavours this fish and bok choy stir fry is served with hokkien noodles and tastes so good your whole family will love it. Add some sweet chilli sauce on top if you like it a little spicy.
Lemony fish bites
These bites are perfect for a snack while watching the rugby or if friends are coming over the kids love them to with homemade chips they make a great Friday night fish n chips
Quick glazed salmon
You can have this quick glazed salmon on the table in 20 minutes. Its simple Asian flavours are healthy and fresh and we could all do with more fish in our diet.
Fish tacos
Try this fishy version of a Mexican favourite for a healthy meal idea that the while family will love. Get the kids fixing their own dinner by placing the ingredients in little bowls so they can serve themselves.
Tuna slice
Pantry staples make up this tasty tuna slice. Just mix and bake for an easy midweek meal that the family will love.
White fish with lemon butter
Simple and tasty way to cook white fish. Serve with mash, crunchy baked potatoes and steamed veges.
Crispy skin salmon with creamed spinach
If you like your salmon with crispy skin then this dish is for you. It contrasts beautifully with the rich and creamy spinach, making for a quick, and slightly decadent, meal for every day or that special occasion.
