This healthy version of fish and chips will save your waistline and give you a healthy tasty meal. Fresh fish should be a regular part of your diet and this is a great way to cook it without deep frying.
Get some fish into your diet with this fresh pan-fried salmon served with a creamy dill potato salad. It's an easy dinner, or you could double up, flake the salmon through the potatoes and serve it as a salad at a barbecue or picnic.
This is a speedy fish curry that you can add to your recipe book for those nights when you don't want to pay for takeaway. It will also help you get your three serves of fish per week. Keep some of the vindaloo paste in the pantry and serve this quick curry with rice and raita.
If you like your salmon with crispy skin then this dish is for you. It contrasts beautifully with the rich and creamy spinach, making for a quick, and slightly decadent, meal for every day or that special occasion.