Healthy fish and chips

This healthy version of fish and chips will save your waistline and give you a healthy tasty meal. Fresh fish should be a regular part of your diet and this is a great way to cook it without deep frying.

Honey soy salmon

This is a great way to get your toddler to try something new. The gentle flavours of honey and soy make this salmon a meal the whole family, including your little one, will enjoy.

Tuna mornay

Tasty and easy, tuna mornay is a comfort food dinner that can be scratched together from whatever ingredients you have lying around. Making tuna mornay for dinner is also a great way to boost the amount of fish in kids’ diets.

Salmon with green salsa

There are many variations on the traditional salsa verde, and all of them go beautifully with fresh salmon. This one uses lemon juice in place of vinegar, and leaves the garlic out for a lovely light, fresh sauce.

Salmon Sushi

Salmon sushi makes a great tasty lunch or dinner for the entire family make plenty so that it can go in the lunch box the next day

Red curry salmon

The sweet, delicate flesh of salmon pairs beautifully with a mild Thai-style curry. Gently poach fresh salmon fillets in a red curry broth to create a delicious, flavoursome meal you'll make again and again.

Fish curry

This is a speedy fish curry that you can add to your recipe book for those nights when you don't want to pay for takeaway. It will also help you get your three serves of fish per week. Keep some of the vindaloo paste in the pantry and serve this quick curry with rice and raita.

Fish cakes

Your kids will love these tasty fish cakes that have plenty of white fish combined with mashed potato or sweet potato and kid-friendly vegetables such as corn, peas and carrots.

Tuna dip

This tuna dip is a great recipe to serve at your next BBQ or party. Serve with carrot sticks or toasted pita bread.

Lemony fish bites

These bites are perfect for a snack while watching the rugby or if friends are coming over the kids love them to with homemade chips they make a great Friday night fish n chips

Quick glazed salmon

You can have this quick glazed salmon on the table in 20 minutes. Its simple Asian flavours are healthy and fresh and we could all do with more fish in our diet.

Fish tacos

Try this fishy version of a Mexican favourite for a healthy meal idea that the while family will love. Get the kids fixing their own dinner by placing the ingredients in little bowls so they can serve themselves.

Tuna slice

Pantry staples make up this tasty tuna slice. Just mix and bake for an easy midweek meal that the family will love.