Ingredients
2 tbsp vegetable oil
400g broccoli stalks
1 tbsp ginger
peeled and finely chopped
3 cloves garlic
smashed and chopped
1 onion
sliced
2x 185g tin tuna
or one large, drained
2 tbsp oyster sauce
1 tbsp fish sauce
1 lime
Juice of (lemon is fine also)
Equipment
- 1 wok
Instructions
- Heat a wok to high. Add oil to wok, heat and then add onion and ginger. Stir to combine.
- Add garlic and cook for 1 minute.
- Add broccoli, stir to combine then add lime juice and fish sauce. Cover with a lid to steam for 5 minutes. Stir occasionally.
- Add tuna, stir to combine then cover to heat through for 1-2 minutes.
- Finish with the oyster sauce and 1 tablespoon of water tossed through.
- Serve on top of rice.
Notes
Tip
This is a very fast recipe. If you are serving with rice, cook it first and rest it for 5-10 minutes while you cook the stir-fry.
Tip
I always serve this with some type of chilli sauce. My husband and eldest son prefer sweet chilli while I go for the sambal every time.
Tip
Recipe created by Camilla Baker for Kidspot, New Zealand’s best recipe finder.
