Tuna and broccoli stir-fry

Tuna and broccoli stir-fry




  • 2 tablespoons vegetable oil
  • 400g broccoli stalks
  • 1 tablespoon ginger, peeled and finely chopped
  • 3 garlic cloves, smashed and chopped
  • 1 medium onion, sliced
  • 2x 185g tin tuna or one large, drained
  • 2 tablespoons oyster sauce
  • 1 tablespoon fish sauce
  • Juice of one lime (lemon is fine also)


Heat a wok to high. Add oil to wok, heat and then add onion and ginger. Stir to combine.

Add garlic and cook for 1 minute.

Add broccoli, stir to combine then add lime juice and fish sauce. Cover with a lid to steam for 5 minutes. Stir occasionally.

Add tuna, stir to combine then cover to heat through for 1-2 minutes.

Finish with the oyster sauce and 1 tablespoon of water tossed through.

Serve on top of rice.


  • This is a very fast recipe. If you are serving with rice, cook it first and rest it for 5-10 minutes while you cook the stir-fry.
  • I always serve this with some type of chilli sauce. My husband and eldest son prefer sweet chilli while I go for the sambal every time.
  • Recipe created by Camilla Baker for Kidspot, New Zealand‰s best recipe finder.



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