Vegetable and fish cakes
- 100g potato or sweet potato
- 25g carrot
- 25g leek
- 25g baby sweet corn
- 25g broccoli or peas
- 50g skinless white fish
- A little chopped dill (optional)
- 1/2 beaten egg
- 50g breadcrumbs
- 1-2 teaspoons olive oil
- A little plain flour
Wash, peel and chop the potato and carrot. Steam for 5 mins.
Finely slice the leek, corn, broccoli or peas, add to the potato and carrot and steam for a further 5 mins.
Check the fish for bones and finely chop, add to the steamer with the dill if using and cook for another 5 mins.
Meanwhile beat the egg and set aside. Either blend or mash the fish and vegetable mix depending on how coarse or smooth you prefer it .
Add in the egg.
Heat the oil in the frying pan and flour your hands then scoop a dessert spoon sized dollop of the mix and form a patty (the mixture will be moist ) and drop it in the breadcrumbs to coat.
Fry each side for 3-4 mins until golden.