Ingredients
100g potato or sweet potato
25g carrot
25g leek
25g baby sweet corn
25g broccoli or peas
50g skinless white fish
A little chopped dill
optional
1/2 beaten egg
50g breadcrumbs
1-2 tbsp olive oil
A little plain flour
for dusting hands
Allergy Advice
Contains Eggs
Contains Fish
Contains Gluten
Equipment
- 1 Steamer
- 1 Frying pan
- 1 Blender or masher
Instructions
- Wash, peel and chop the potato and carrot. Steam for 5 mins.
- Finely slice the leek, corn, broccoli or peas, add to the potato and carrot and steam for a further 5 mins.
- Check the fish for bones and finely chop, add to the steamer with the dill if using and cook for another 5 mins.
- Meanwhile beat the egg and set aside. Either blend or mash the fish and vegetable mix depending on how coarse or smooth you prefer it.
- Add in the egg.
- Heat the oil in the frying pan and flour your hands then scoop a dessert spoon sized dollop of the mix and form a patty (the mixture will be moist) and drop it in the breadcrumbs to coat.
- Fry each side for 3-4 mins until golden.
Notes
Tip
The mixture will be moist when forming patties; flouring your hands helps with handling.
