White fish with lemon butter

Simple and tasty way to cook white fish. Serve with mash, crunchy baked potatoes and steamed veges.

Ingredients

  • 4 white fish fillet

    about 200g each

  • 50g butter

  • ⅓ cup lemon juice

    from 2 lemons

  • 1 tbsp capers

    optional

Allergy Advice

Contains Dairy

Contains Fish

Equipment

  • 1 non-stick frypan

Instructions

  1. Heat a non-stick frypan to medium high heat.
  2. Place fish fillets in pan and cook for 3-4 minutes until golden brown, turn and cook for another 3-4 minutes until just cooked through (depends on thickness of fish).
  3. Move fish to one side of pan, melt butter and stir in lemon juice to combine and heat through.
  4. Place fish on plates, pour lemon butter over and scatter with capers, if using.

Notes

Tip
The lemon butter drizzles wonderfully through vegetables.
Variation
Serve the fish on top of steamed green vegetables like zucchini, broccoli, and peas.
Variation
Serve the fish on top of a pile of creamy mash or crunchy baked potato slices or wedges.

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