Cheesy tuna dip
- 1 can (185g) tuna in springwater, drained
- 220g extra light cream cheese
- 2 large spring onions, chopped
- 2 tbsp lemon juice
Place all ingredients into a food processor and pulse until well combined. You can process until smooth or leave a few chunks – it’s all personal taste.
Serve with vegetable sticks and or crackers. Store in an airtight container in the fridge.
- This lovely dip is also fantastic as a sandwich spread.
- Serve with whatever you like, but I like to pack this dip up for the girls with cherry tomatoes, vegetables sticks and a bit of french bread. Makes a change from sandwiches. I do make sure I put a freezer block into their lunchboxes though it’s made with dairy and fish.
- If you like a healthy dip then this Babaganoush (Smokey eggplant dip) is a delicious Middle Eastern recipe that tastes great with flat breads.
- If you love Italian flavours then Basil pesto dip is a great party platter dip.
- If you want to go retro then you can make this French onion dip and crudites that was tres chic in the 70's.
- Greek cuisine would be lost without this simple peasant dish of Skordalia (potato and garlic dip).
- Another popular cob dip is Spinach cobb dip. It is baked in the same way this cheese and bacon dip is made.
- If you like hommous then this Tomato and basil hummus dip is a great twist on the original.
- This Prawn layer dip is a decadent platter that will have them asking for more. We have made it with fresh prawns.
- If you want a sweet dip then you can make this Healthy raw caramel dip. It is a great sweet after school treat.
- If you love raw cookie dough the this Cookie dough dip is a sweet treat that the kids will love.
- When you have a craving for cheesecake this 2 ingredient cheesecake dip with fruit is a fast compromise and little healthier with fruit on the side.
- Nutritional value per serve: 310.8kj (74cals); 1.9g total fat (1.3g saturated fat); 0.2g fibre
- This recipe was created by Jay Rogers for Kidspot, New Zealand's best recipe finder. You can follow Jay at The Moodie Foodie and on Facebook, Twitter or Pinterest.