Ingredients
1 large zucchini
grated
1 large carrot
grated
1 corn
corn removed
1 tbsp flour
use gluten-free if preferred
1 can (200g) tuna in springwater
drained
10 rice cakes
processed until crumbly
2 eggs
lightly beaten
2 tbsp vegetable oil
salt
to taste
pepper
to taste
Equipment
- 1 Egg ring
- 1 Large fry pan
- 1 Grater
- 1 Food processor
- 1 Pan
- 1 Bowl
Instructions
- Heat oil in a pan and fry zucchini, carrot and corn for 5 minutes.
- Transfer veggies to a bowl and add flour and tuna, seasoning with salt and pepper.
- Add rice cakes and lightly beaten eggs.
- Leave to cool and then shape patties using an egg ring.
- Heat oil in a large fry pan over medium heat and cook patties for 3-4 minutes per side or until golden brown.
- Serve with sweet chilli sauce.
Notes
Tip
You can replace the flour in this recipe with rice flour to make these gluten free.
Storage
These are great to freeze for a quick meal when time is short.
