Sweetcorn hash

Sweetcorn hash is an easy recipe full of the flavours of corn, bacon, onion and garlic that goes equally well with barbecued meat or with an omelette.

Beetroot tarte tatin

Whether it's a light dinner, brunch or a lunch for your friends at the weekend this beetroot tarte tatin is the perfect dish to delight the beetroot loving tastebuds. Sprinkle with feta and mint and serve with a crunchy side salad.

Spicy dhal soup

This hearty, mildly spiced lentil soup is a real winter warmer. It's budget-friendly, delicious and a winner in the nutrition stakes as well.

Curried rice

A bowl of this simple curried rice makes a great barbecue accompaniment or a side dish if you're asked to bring a plate to a party. Fresh veggies, rice and a curried mayo dressing will leave you wanting more.

Ricotta pie

Filo is a very forgiving pastry to work with, and it creates a beautiful flaky case for this savoury cheese filling. Keep a packet on hand in the fridge for this delicious, easy meal.

Satay sauce

who does not love a silky rich satay sauce. This sauce is very versatile. It can be stored in the fridge for 5 days and then reheated in the microwave


Mjaddra is a wholesome, tasty vegetarian dish of lentils, rice and caramelised onions. The recipe is inexpensive, easy to make and delicious.

Mushroom pesto burgers

If your kids are burger-crazy, then these vegetarian mushroom pesto burgers need to be at the top of your meal-planning list! Super healthy and jam-packed full of gorgeous Mediterranean flavours, the whole fam will love biting into these burgers.