Broccoli is packed full of nutrients that we could all do with more of. When cooked with garlic and extra virgin olive oil it tastes delicious.
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Ingredients
500 grams Broccoli
cut to florets
1 tsp Salt
3 tbsp Extra Virgin Olive Oil
4 cloves Garlic
crushed
1/4 cup Almond Flakes
Allergy Advice
Contains Nuts
Equipment
- 1 saucepan
- 1 frying pan
Instructions
- In a saucepan, place the broccoli and cover with cold water and salt.
- Bring to the boil and remove from heat and drain. Place a lid on the pan to keep warm.
- In a frying pan, heat the olive oil until hot and add the garlic and broccoli.
- Stir-fry for 2 minutes. Add the almonds and cook for a further minute.Serve immediately.
Notes
This broccoli just needs to be blanched and flash fried in a very hot pan so it keeps its great flavours and nutrients.This may need a little salt but I like to leave that up to the individual.This recipe was created by Jennifer Cheung for Kidspot.
