Stewed prunes

The humble packet of prunes are transformed when stewed in a little water or juice. Not only are they really tasty to eat (just add a couple to cereal), their natural laxative effect provides a easy way to keep the digestive system regular.

Ingredients

  • 10 dried prunes

  • water

    to half cover

  • orange juice

    optional

  • dried sultanas

    optional

Equipment

  • 1 microwave safe container

Instructions

    Notes

    Variation
    Add a splash of orange juice with the water for extra flavor.
    Variation
    Include dried sultanas along with the prunes.
    Storage
    Refrigerate prunes in container with liquid until ready to use.

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