The humble packet of prunes are transformed when stewed in a little water or juice. Not only are they really tasty to eat (just add a couple to cereal), their natural laxative effect provides a easy way to keep the digestive system regular.
Ingredients
10 dried prunes
water
to half cover
orange juice
optional
dried sultanas
optional
Equipment
1 microwave safe container
Instructions
Notes
Variation
Add a splash of orange juice with the water for extra flavor.
Variation
Include dried sultanas along with the prunes.
Storage
Refrigerate prunes in container with liquid until ready to use.