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injury

Treating Sporting Injuries With The RICER Rule

Keeping fit by playing sport is great for your health and wellbeing however there is always the risk of injury ...
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performing arts

Choosing A Performing Arts Class For Your Child

Do you have a little singing, acting or musical star? Learn how to pick drama, music or singing lessons and ...
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Family active

How to motivate your family to be active

Motivating your family to get up and get moving can not only help your wellbeing, it can also stengthen family ...
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ACTIVE LITTLE LEGENDS

KEEP FIT, KEEP HEALTHY

swimming

Swimming lessons save lives

Swimming lessons are an important part of water safety. Find out why learning to swim is the best way to ...
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Summer sport

5 summer sports your kids will love

Kids sport is a great way to keep children healthy and fit. Find summer sports they love including tennis, cricket, ...
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choosing the right childs sport

The right sport for your child

Finding the right sport for your child can be challenging, and often you'll need to stop and start a few ...
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toddler exercise

Active kids are happier adults

Make your child's healthy physical development a priority with these ideas to focus on fun and activity for long term ...
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BREAKS, BUMPS & BRUISES

child helmet head

Treating head injuries

Our top-heavy little munchkins seem to be constantly banging their head on something. So how can you know when the ...
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bruises on arm

How to reduce bruises

There is not a lot you can do to prevent bruises - other than wrap yourself and your kids in ...
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scrapes and grazes

Recognising broken bones

If your child is displaying any of the following symptoms below, or if you’re worried, seek medical advice ...
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NUTRITION & AFTER SPORT SNACKS

nutrition snacks

After school nutrition for your sporty child

Children need to refuel correctly after expelling so much energy, the best thing to offer is a nutritious snack. The ...
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broccoslaw and lamb pita pockets

Broccoslaw and Shredded Lamb Pita Pockets

These easy lamb pita pockets are great for using up leftover lamb for lunch or dinner the next night. They're ...
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Paleo honey chicken drumsticks

Paleo honey chicken drumsticks

These Paleo honey chicken drumsticks are super quick and easy to make and are rather economical too. They also make ...
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zucchini and potato fritters

Zucchini and potato fritters

These easy potato and zucchini fritters make twelve large fritters. Freeze any leftover fritters by wrapping them individually in glad ...
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NUTRITION & AFTER SPORT SNACKS

healthy snacks on the go Food Grab And Go Snacks For Kids
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Lunchbox, Recipe Chocolate beetroot muffins
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gozleme Party Food, Recipe Gozleme
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energy bars Lunchbox, Recipe 2 ingredient energy bars 2 ingredient energy bars Ingredients for energy bars: 3 cups (600g) pitted dates 1/3 cup (80ml) boiling water 3 cups (420g) oats + extra for coating Method Line a 17 x 27cm slice tin with baking paper and set aside. Place dates View Recipe Recipe Strawberry and banana smoothie Strawberry and banana smoothie Serves: Ingredients 3 ripe bananas, 1 cup fresh or frozen strawberries 1 & 1/3 cup natural yoghurt ½ cup milk 2 tablespoons honey Method Place all ingredients in a blender and blend until smooth, Serve immediately.   Notes: To give the smoothie View Recipe Lunchbox, Recipe Trail mix Trail mix Serves: Ingredients 1 cups raw almonds 1 cup cashews 1 cup pumpkin seeds 1/4 cup sesame seeds 1/4 cup dark chocolate bits 1 cup sultanas half a cup dried cranberries 1 cup cheerios-style grain cereal 1 packet fruit clusters (dried View Recipe beetroot muesli slice Lunchbox, Recipe Beetroot Muesli Slice Beetroot Muesli Slice Serves: Ingredients 1 cups dates ½ cup dried blueberries, or other dried fruit like sultanas, currants or raisins 1 pack of LeaderBrand Pure’n Ezy beetroot 1 tsp ground cinnamon 1 tsp grated nutmeg 2 tsp olive oil 2 Tbsp View Recipe Recipe Coconut balls Coconut balls Serves: Ingredients 9 Arnott’s Milk Coffee biscuits 1 cup dried apricots 2 cups desiccated coconut 1 tin sweetened condensed milk Method In a food processor, place the biscuits and process for 20 seconds on high speed until you have fine crumbs. Add the View Recipe Recipe Zucchini slice Zucchini slice Serves: Ingredients 375g zucchini 1 onion 1 cup of self-raising flour 5 eggs 3 rashes bacon 1 cup grated chedder 1/2 cup oil salt and pepper Method Grate zucchini coarsely. Finely chop onion and bacon. Combine zuccini, onion, bacon, cheese, sifted flour, oil & View Recipe