Ideal for lunch or a light dinner, these chicken wraps with mango and avocado salsa taste amazing! The sweetness of ... Read More
NUTRITION & AFTER SPORT SNACKS
Back to School, Food
On The Go Snacks For Busy Kids
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Food
Grab And Go Snacks For Kids
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Lunchbox, Recipe
Chocolate beetroot muffins
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Party Food, Recipe
Gozleme
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Lunchbox, Recipe
2 ingredient energy bars
2 ingredient energy bars
Ingredients for energy bars:
3 cups (600g) pitted dates
1/3 cup (80ml) boiling water
3 cups (420g) oats + extra for coating
Method
Line a 17 x 27cm slice tin with baking paper and set aside.
Place dates
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Recipe
Strawberry and banana smoothie
Strawberry and banana smoothie
Serves:
Ingredients
3 ripe bananas,
1 cup fresh or frozen strawberries
1 & 1/3 cup natural yoghurt
½ cup milk
2 tablespoons honey
Method
Place all ingredients in a blender and blend until smooth, Serve immediately.
Notes:
To give the smoothie
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Lunchbox, Recipe
Trail mix
Trail mix
Serves:
Ingredients
1 cups raw almonds
1 cup cashews
1 cup pumpkin seeds
1/4 cup sesame seeds
1/4 cup dark chocolate bits
1 cup sultanas
half a cup dried cranberries
1 cup cheerios-style grain cereal
1 packet fruit clusters (dried
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Lunchbox, Recipe
Beetroot Muesli Slice
Beetroot Muesli Slice
Serves:
Ingredients
1 cups dates
½ cup dried blueberries, or other dried fruit like sultanas, currants or raisins
1 pack of LeaderBrand Pure’n Ezy beetroot
1 tsp ground cinnamon
1 tsp grated nutmeg
2 tsp olive oil
2 Tbsp
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Recipe
Coconut balls
Coconut balls
Serves:
Ingredients
9 Arnott’s Milk Coffee biscuits
1 cup dried apricots
2 cups desiccated coconut
1 tin sweetened condensed milk
Method
In a food processor, place the biscuits and process for 20 seconds on high speed until you have fine crumbs.
Add the
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Recipe
Zucchini slice
Zucchini slice
Serves:
Ingredients
375g zucchini
1 onion
1 cup of self-raising flour
5 eggs
3 rashes bacon
1 cup grated chedder
1/2 cup oil
salt and pepper
Method
Grate zucchini coarsely.
Finely chop onion and bacon.
Combine zuccini, onion, bacon, cheese, sifted flour, oil &
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