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Family active

How to motivate your family to be active

Motivating your family to get up and get moving can not only help your wellbeing, it can also stengthen family ...
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ballet

Choosing a performing arts class for your child

Do you have a little singing, acting or musical star? Learn how to pick drama, music or singing lessons and ...
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How to treat a sports injury

How to treat a sports injury

Keeping fit by playing sport is great for your health and wellbeing however there is always the risk of injury ...
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ACTIVE LITTLE LEGENDS

KEEP FIT, KEEP HEALTHY

swimming

Swimming lessons save lives

Swimming lessons are an important part of water safety. Find out why learning to swim is the best way to ...
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Summer sport

5 summer sports your kids will love

Kids sport is a great way to keep children healthy and fit. Find summer sports they love including tennis, cricket, ...
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choosing the right childs sport

The right sport for your child

Finding the right sport for your child can be challenging, and often you'll need to stop and start a few ...
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Active kids are happier adults

Active kids are happier adults

Make your child's healthy physical development a priority with these ideas to focus on fun and activity for long term ...
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BREAKS, BUMPS & BRUISES

bruises on arm

How to reduce bruises

There is not a lot you can do to prevent bruises - other than wrap yourself and your kids in ...
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bumps and bruises

Minor injuries

Top tips for treating your child's minor injuries when they're out playing sports or having adventures with their friends ...
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headache

How concussion has affected my child

The rough and tumble of play and sports means that kids can suffer the odd knock. But when Rachel's daughter ...
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NUTRITION & AFTER SPORT SNACKS

zucchini and potato fritters

Zucchini and potato fritters

These easy potato and zucchini fritters make twelve large fritters. Freeze any leftover fritters by wrapping them individually in glad ...
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Veggie fritters

Veggie fritters

Great if you want to use up veggies in the fridge, these wholesome fritters are wonderful with a rasher of ...
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nutrition snacks

After school nutrition for your sporty child

Children need to refuel correctly after expelling so much energy, the best thing to offer is a nutritious snack. The ...
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broccoslaw and lamb pita pockets

Broccoslaw and shredded lamb pita pockets

These easy lamb pita pockets are great for using up leftover lamb for lunch or dinner the next night. They're ...
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NUTRITION & AFTER SPORT SNACKS