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Family active

How to motivate your family to be active

Motivating your family to get up and get moving can not only help your wellbeing, it can also stengthen family ...
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How to treat a sports injury

How to treat a sports injury

Keeping fit by playing sport is great for your health and wellbeing however there is always the risk of injury ...
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ballet

Choosing a performing arts class for your child

Do you have a little singing, acting or musical star? Learn how to pick drama, music or singing lessons and ...
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ACTIVE LITTLE LEGENDS

KEEP FIT, KEEP HEALTHY

swimming

Swimming lessons save lives

Swimming lessons are an important part of water safety. Find out why learning to swim is the best way to ...
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Summer sport

5 summer sports your kids will love

Kids sport is a great way to keep children healthy and fit. Find summer sports they love including tennis, cricket, ...
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choosing the right childs sport

The right sport for your child

Finding the right sport for your child can be challenging, and often you'll need to stop and start a few ...
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toddler exercise

Active kids are happier adults

Make your child's healthy physical development a priority with these ideas to focus on fun and activity for long term ...
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BREAKS, BUMPS & BRUISES

bumps and bruises

Minor injuries

Top tips for treating your child's minor injuries when they're out playing sports or having adventures with their friends ...
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scrapes and grazes

Recognising broken bones

If your child is displaying any of the following symptoms below, or if you’re worried, seek medical advice ...
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treating grazes

Treating scrapes and grazes

Grazes, scrapes and cuts - these are the war wounds of childhood. Find out how to care for your child's ...
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NUTRITION & AFTER SPORT SNACKS

Paleo honey chicken drumsticks

Paleo honey chicken drumsticks

These Paleo honey chicken drumsticks are super quick and easy to make and are rather economical too. They also make ...
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Veggie fritters

Veggie fritters

Great if you want to use up veggies in the fridge, these wholesome fritters are wonderful with a rasher of ...
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zucchini brownies

Zucchini brownies

These zucchini brownies are chocolatey, moist and devoid of any zucchini flavour. Sneak extra veggies into the kids' diet with ...
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smoothie bowl

Raspberry and coconut smoothie bowl

This delicious raspberry and coconut smoothie bowl has all the fruity chill of a smoothie with the added boost of ...
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NUTRITION & AFTER SPORT SNACKS