Ingredients
130g frozen strawberries
2 tbsp quinoa flakes
1 tsp chia seeds
1 tsp vanilla
1 tbsp honey
2 tbsp low fat Greek yoghurt
3 cups no fat milk
Equipment
- 1 blender
Instructions
- Place all ingredients into the blender and blend until smooth.
Notes
Variation
Other options include banana (make sure you freeze the bananas for extra thickness), frozen raspberries or blueberries or any other frozen fruit for that matter (mango would be delish when they become readily available)
