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    How can you balance work, family and self?
    Kidspot

How can you balance work, family and self?

Well-being strategist, Kelly Carthy, looks at how we can balance work, family and self, by optimising our capability to contribute to the world in a more meaningful way.

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    Mess, guilt, me time: Balancing work and life
    Kidspot

Mess, guilt, me time: Balancing work and life

Whether you’re back at work because you chose to or because you’ve had to, finding that work-life balance is no easy task. So here’s some practical ways to lead a more balanced life.

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    Meditation and yoga: improving your family’s wellbeing
    Health

Meditation and yoga: improving your family’s wellbeing

Meditation and yoga are forms of relaxation and exercise that are great for the body and mind. Discover the benefits of for your family.


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