Ingredients
2 tbsp olive oil
600g lamb shoulder
cut into 3cm cubes (ask your butcher to do this)
1 onion
diced
2 cloves garlic
finely chopped
2 tbsp fresh ginger
grated
2 tsp ground cumin
1 tsp ground cinnamon
¼ cup tomato paste
1 400g tin chopped tomatoes
1 carrot
diced
3 cups vegetable stock
¼ cup rosemary
chopped
150g feta
crumbled
3 cups cooked sweet potato
mashed
½ cup wholegrain breadcrumbs
1 tsp lemon zest
2 tbsp parsley
chopped
Equipment
- 1 heavy-based casserole dish
- 1 oven
- 1 pie dish
Instructions
- Preheat the oven to 150°C or 130° fan-forced.
- Over a high heat, in a heavy-based casserole dish, heat half of the olive oil. Brown the lamb in batches and set aside.
- Reduce the heat and add the remaining olive oil to the pan. Cook the onion, garlic and ginger for 2-3 minutes, stirring regularly. Add the spices and tomato paste and cook for a further 2-3 minutes.
- Pour in the tomatoes, carrot, stock, rosemary and return the lamb to the pan and stir well. Cover and place in the oven for one hour. At this point you could either freeze the lamb mixture for another day or continue with the recipe.
- If you are continuing, increase the oven temperature to 180°C. Transfer the lamb to a pie dish, sprinkle over the feta and then top with the mashed sweet potato.
- Place the dish in the oven for about 20 minutes.
- Meanwhile, make the breadcrumb mixture by combining breadcrumbs, lemon zest and parsley.
- Sprinkle this over the sweet potato and return to the oven for a final few minutes.
