Ingredients
50g mixed raw nuts
such as cashews, peanuts, pistachios
15g sunflower seeds
15g pepitas
(pumpkin seeds)
500g natural yoghurt
1 large mango
sliced
200g strawberries
sliced
4 tbsp pure floral honey
Equipment
- 1 non-stick frying pan
- 1 large knife
- 1 glasses
Instructions
- Heat a non-stick frying pan over medium heat and add the raw nuts and seeds.
- Dry-fry them for 1-2 minutes, stirring continuously until browned (take care as the nuts will burn very quickly).
- Remove from the heat and when cool enough to handle, roughly chop with a large knife.
- Take four glasses and spoon a little yoghurt into the bottom of each one.
- Divide the mango slices between the glasses, top with another layer of yogurt, then finish with a layer of sliced strawberries.
- Drizzle honey over the strawberries and sprinkle the toasted nut and seed mixture over the top.
Notes
Tip
Take care as the nuts will burn very quickly when dry-frying.
