Wintry Superfood Salad

A delicious wintry salad that can be turned in to a healthy meal with the addition of beef, chicken, tofu or chick peas.

Ingredients

  • 1 tsp fresh ginger

    diced

  • 1 tbsp white miso

    can use miso soup sachets

  • 1 tsp honey

  • 500g pumpkin

    peeled and cut into medium chunks

  • 10 baby carrots

    no need to peel

  • ¼ cup olive oil

    for roasting

  • 2 cups baby spinach

    washed and dried well

  • 1 cup broccoli

    cooked until tender and cooled

  • 6 radishes

    sliced thinly

  • 1 avocado

    sliced

  • 50 almonds

    chopped

  • 1 handful fresh herbs

  • 3 tbsp vegetable oil

    for dressing

  • 1 tbsp soy sauce

    for dressing

  • 1 tbsp red wine vinegar

    for dressing

  • ½ tbsp sesame oil

    for dressing

  • 1 juice of lime lime

    for dressing

Allergy Advice

Contains Gluten

Contains Nuts

Contains Sesame

Contains Soy

Equipment

  • 1 Oven
  • 1 Baking dish
  • 1 Baking paper
  • 1 Large mixing bowl
  • 1 Whisk or jar

Instructions

  1. Preheat oven to 180°C or 160°C fan-forced. Line a baking dish with baking paper and set aside.
  2. In a big bowl, mix the ginger, miso and the honey with 1/4 cup of boiling water. Throw in the pumpkin and the carrots and toss well so that everything’s nicely coated.
  3. Pour the olive oil into a baking dish and then add the pumpkin and carrots. Toss well once more and bake for 30 minutes or until tender and caramelising. Lift the vegetables out of the oil and set aside.
  4. In a big bowl, combine the spinach, broccoli, radishes, avocado, almonds, roasted pumpkin, carrots and herbs.
  5. To make the dressing: Whisk all ingredients together well (or put them in a jar and shake them up!)
  6. Dress the salad gently with the dressing and season well with salt and pepper.

Notes

Tip
Season well with salt and pepper at the end to make the flavors pop.
Tip
Make sure the roasted vegetables are lifted out of the excess oil before adding to the greens.
Variation
Add sliced seared beef, BBQ chicken, or tofu for protein.
Variation
Add shaved cabbage, pumpkin seeds, sesame seeds, or sliced pear for more variety.
Storage
Best served immediately while roasted vegetables are warm or at room temperature.

Comments.

  1. acm82
    13 July, 2017

    Help – is there an actual method for this salad? I’m hopeless without a recipe and this one just has a list of ingredients… Thanks.

    1. Julie Scanlon
      14 July, 2017

      Oops! It seems this recipe was so good that half of it got eaten 😉 Sorry about the missing information, it has now been corrected with all of the method included. Julie, Editor, Kidspot NZ

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