Vegetarian Chilli Con Carne

This is a fantastic dish when you need something big and full of flavour but just can’t face meat. It's vegetarian chilli con carne!

Ingredients

  • 2 tsp olive oil

  • 1 large onion

    finely sliced

  • 2 large garlic cloves

    minced

  • 1 tsp freshly grated ginger

  • 800g potatoes

    washed, dried and cubed

  • 1 tsp smoky paprika

  • 1 tsp ground cumin

  • ½ tsp chilli powder

    optional

  • 1 tin (400g) diced tomatoes

  • 1 cup (250ml) vegetable stock

  • 1 can (400g) brown lentils

    drained and rinsed

  • ⅓ cup light sour cream

    for serving

  • 1 avocado

    sliced, for serving

  • 1 tbsp coriander

    chopped, for serving

  • 1 lime

    quartered, for serving

Allergy Advice

Contains Dairy

Equipment

  • 1 large fry pan or saucepan
  • 1 slow cooker (optional)

Instructions

  1. Heat oil in large fry pan or saucepan and add onion, garlic and ginger with a pinch of salt. Cook on low heat for 8-10 minutes until onions are soft and translucent.
  2. Add potatoes, paprika, cumin and chilli powder and stir through well. Cook for 5 minutes, stirring every now and then to make sure the potatoes don’t catch on the bottom of the pan. Add tomatoes, stock and lentils, stir through and bring to the boil.
  3. Reduce heat, cover and simmer for 30 minutes until potatoes are cooked and sauce has thickened – again, stir every now and then to make sure the potatoes aren’t catching on the bottom of the pan.
  4. Serve this up in big bowls with slices of avocado, a dollop of light sour cream, a sprinkling of coriander and a spritz of lime.

Notes

Tip
This works really well in winter if you pop it in the slow cooker so everyone can serve themselves when they are ready.
Variation
You can also serve this with guacamole and corn chips.

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