Healthy roast pumpkin salad

This gorgeous roast pumpkin salad is similar to a summer potato salad but made with roast pumpkin. Healthy and delicious.

Ingredients

  • 1kg pumpkin

    peeled and cut into 3cm cubes

  • vegetable oil spray

  • salt and pepper

    to taste

  • 4 spring onions

    (60g), chopped

  • ⅔ cup roasted pumpkin

    (65g), for dressing

  • 1 clove garlic

    minced, for dressing

  • ½ cup buttermilk

    (125ml), for dressing

  • 1 tsp caster sugar

    for dressing

  • 2 tsp white vinegar

    for dressing

  • 2 tbsp water

    for dressing

  • salt and white pepper

    to taste, for dressing

Allergy Advice

Contains Dairy

Equipment

  • 1 oven
  • 1 baking trays
  • 1 baking paper
  • 1 food processor

Instructions

  1. Preheat oven to 200°C (180°C fan-forced).
  2. Line 2 baking trays with baking paper, place pumpkin on trays and spray lightly with oil. Season with salt and pepper and roast for 25-30 minutes until pumpkin is golden. Remove from oven and allow to cool.
  3. Add 65g (about 2/3 cup) of the roasted pumpkin to a food processor and add remaining dressing ingredients.
  4. Process dressing until smooth, adding more water if the dressing is too thick.
  5. Gently toss roast pumpkin with spring onions and dressing. Store in the fridge until you’re ready to eat.

Notes

Tip
The secret is to roast the pumpkin so it’s soft but not too soft.
Tip
This salad is best served at room temperature.
Tip
The creamy dressing using roast pumpkin and buttermilk is a great mayonnaise substitute and would be lovely on any salad.
Variation
You could also use sweet potato for this salad but I would use the orange fleshed ones as they are softer.
Storage
Store in the fridge until you’re ready to eat.

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