With four kids of my own, I’m going to show you the healthy touches I add to our meals to help protect our family from coughs, colds and bugs.
Can you beat a cold with a superfood?
While you can’t stop the germs invading your home, you can certainly winter-proof your family by feeding them foods that pack a nutritious punch. I like to cook winter foods as an insurance policy against my kids coming down with a lurgy.
We had a shocking winter last year, in and out of the doctor’s surgery with one cold after another. The poor receptionist at the doctor laughed when three of the four sneezed at the same time – complete with snot bubbles. I didn’t find it quite so funny.
My healthy cooking tricks
For me this means feeding them a high quality diet that is not only dense in vitamins and minerals but also phytonutrients. Phytonutrients help prevent disease and keep your body functioning properly. Some phytonutrients including carotenoids, lycopene and phytoestrogens are found in plant-based foods such as wholegrains, tea and colourful fruit and veggies (think carrots, kale, capsicum and berries).
If you can get your family eating more of these six superfoods and their 5 + 2 (that is, 5 serves of vegetables and 2 serves of fruit a day) you’re on your way to winter-proofing your family from colds and sick days.
6 superfoods to winter-proof your family.
OATS:
BERRIES:
KALE:
QUINOA:
SALMON:
YOGHURT:
Read more on Kidspot:
I eat a lot of oats and yogurt to help keep my milk supply up, and by default the kids eat lots of oats and yoghurt too. I also really like to put kale and spinach (I’m a little surprised that spinach isn’t on the list?!) into dinner meals, most of the time you wouldn’t even know it’s in there – things like spag bol or nachoes- it’s easy to put in without altering the flavour of the meal but knowing we are getting the goodness from the superfoods.
We’ve just started having oats as our dinner with just added protein here and there. I think it really helps with hunger pangs too as not to dive into chips when you feel hungry at night. Salmon is just my favourite and I make Salmon Head Soup, which is perfect for winter. Yoghurt is a definite favourite of the little kid.
I love the idea of improving my health through my diet, there are some really good ideas here and most of the foods my family and I love so that’s a great start!!
We love oats, yoghurt, salmon but the other things we don’t have. Berries in summer as they are cheaper at the supermarket but over winter we tend to avoid them as they are too expensive
I have no problem getting oats and yoghurt into my children but the others may prove a little trickier 🙂 I definitely find the appeal of nutrition to be better than simply taking supplements for the sake of it.
Getting yoghurt into the kids is easy enough. Oats have a funny texture so that can be a struggle. Raspberries were my children’s big discovery this summer. They are the only berries they will consistently eat though.
This is very interesting read. My daughter is very good eater so no problems there getting her veg and fruit into her but her brother is very fussy. He won’t eat veg and only fruit he eats is banana. Dunno what to do for winter with him to get everything he needs. Maybe multi vitamins might be the way to go
Yum love all of the above foods – pity my 5 year old won’t eat any except the yoghurt haha. We eat a lot of broccoli too which is a superfood, I have never really liked it but I eat it as it’s good for you and our daughter likes it. With winter well and truly on the way (it is today in Dunedin!) oats are fantastic for breakfasts 🙂