Blueberry and yoghurt smoothie

Blueberry and yoghurt smoothie



  • 1 banana, peeled and broken into chunks
  • 1 cup frozen blueberries
  • 1 cup plain yoghurt
  • 125ml (1/2 cup) milk
  • 2 eggs
  • 2 tbsp honey
  • 2 tbsp L.S.A .powder
  • 20ml (1 tbsp) flax seed oil


Place all ingredients in a blender and blend until smooth.

Serve in chilled glasses with pretty paper straws.

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Serving Suggestions


  • This smoothie is perfect for when your kids aren’t eating well but don’t mind a milkshake.
  • For a  thick and creamy finish, you can freeze the bananas before you blend them in this smoothie.
  • L.S.A. is a linseed, sunflower and almond mix, which you can find in the health food aisle at the supermarket. It boosts fibre, vitamins and minerals.
  • This recipe was created by Sophie Hansen for Kidspot, New Zealand’s best recipe finder: You can follow Sophie on Local is LovelyFacebookTwitter or Pinterest.

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