Healthy chicken noodle salad

This healthy chicken noodle salad will tick all the boxes for a delicious Asian-inspired dinner tonight. It is full of fresh flavours and healthy too.

Ingredients

  • 200g rice noodles

  • 1 tbsp olive oil

  • 500g chicken tenderloins

  • 2 tbsp sweet chilli sauce

  • ½ grape or cherry tomatoes

    halved

  • 1 avocado

    peeled, deseeded and chopped

  • 1 cup mint leaves

  • 1 cup coriander leaves

  • 1 cup basil leaves

    (Thai basil if you can get it)

  • 1 cup peanuts or macadamias

    chopped

  • 2 tbsp sweet chilli sauce

  • 2 tbsp fish sauce

  • 1 tbsp olive oil

  • 2 tbsp lime juice

    extra lime wedges to serve

  • 2 caster sugar

Equipment

  • 1 large bowl
  • 1 nonstick frypan

Instructions

  1. Trim any yucky bits from the tenderloins and slice into even sized strip and coat in the sweet chilli sauce.
  2. Heat oil in a nonstick frypan over high heat. Cook chicken for 3-4 minutes each side until cooked through. Cover with foil while you prepare the salad.
  3. Prepare noodles according to packet directions, drain and set aside.
  4. In a large bowl, combine dressing ingredients and stir until sugar is dissolved. Add noodles and use (clean) hands to carefully toss the noodles in dressing. Add tomatoes, avocado and herbs and carefully mix through noodles. Serve noodles onto each plate, top with a few pieces of chicken and scatter with nuts. Serve immediately with lime wedges.

Notes

Tip
Use soy sauce instead of sweet chilli sauce for a more child-friendly version.
Tip
If your kids won’t eat herbs, dish their meals up first and then sprinkle your own with delicious greenery.
Variation
This salad also works well with fish or thin slices of cooked steak.

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