Ingredients
Fruit
Vegetables
Protein
this includes lean meat, fish, poultry, eggs, nuts, legumes
Grains
this includes bread, cereals, rice, pasta and noodles
Dairy
this includes milk, yoghurt, and cheese
Allergy Advice
Contains Dairy
Contains Eggs
Contains Fish
Contains Gluten
Contains Nuts
Contains Shellfish
Contains Soy
Equipment
Instructions
- Eat a number of serves from each group depending on your age and how active you are.
- Growing children need the following number of serves from each group: Grains: Children 4-7 yrs (3 – 4), Children 8-11 yrs (4 – 6), Adolescents 12-18 yrs (4 – 7) Vegetables: Children 4-7 yrs (4), Children 8-11 yrs (4 – 5), Adolescents 12-18 yrs (5 – 9) Fruit: Children 4-7 yrs (2), Children 8-11 yrs (1 – 2), Adolescents 12-18 yrs (3 – 4) Dairy: Children 4-7 yrs (3), Children 8-11 yrs (3), Adolescents 12-18 yrs (3 – 5) Protein: Children 4-7 yrs (1/2-1), Children 8-11 yrs (1 – 11/2), Adolescents 12-18 yrs (1 – 2)
