Healthy homemade tacos

You can save money and keep it real with this quick and healthy taco recipe, complete with taco seasoning mix made from scratch.

Ingredients

  • 4-6 baby cos lettuce leaves

  • 1 red capsicum

    thinly sliced

  • 1 cup natural corn chips

  • 200g sour cream

  • coriander sprigs

    to garnish

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 1 tsp dried oregano

  • 1 tsp paprika

  • 1 tsp ground cumin

  • 1 tsp salt

  • 1 tsp black pepper

  • chilli powder

    to taste

  • 2 tbsp olive oil

  • 1 brown onion

    diced

  • 1 tbsp taco seasoning

    above

  • 600g lean beef mince

  • 140g tomato paste

  • 250ml boiling water

  • chilli powder

    to taste

  • sea salt

    to taste

  • freshly ground black pepper

    to taste

Allergy Advice

Contains Dairy

Equipment

  • 1 small jar
  • 1 airtight container
  • 1 heavy-based saucepan
  • 1 wooden spoon

Instructions

  1. To make the taco seasoning, combine all of the ingredients in a small jar and shake well. Seal in an airtight container. This mixture will keep for a couple of weeks.
  2. To make the mince filling, heat the olive oil in a heavy-based saucepan over medium-high heat and cook the onion for 5 minutes, or until translucent.
  3. Add the taco seasoning and cook for 2-3 minutes.
  4. Add the mince and cook for 4-5 minutes, breaking the meat up with a wooden spoon.
  5. Add the tomato paste and water and season to taste with chilli, salt and pepper. Stir the mixture well and bring to the boil.
  6. Reduce the heat to low and cook at a gentle simmer for 20 minutes.
  7. To serve, spoon the mince into each lettuce leaf, top with a little sour cream and coriander sprigs, and pop the chips and capsicum on the side.

Notes

Tip
Serve these tacos with a dollop of guacamole on the side if you like.
Tip
Swap the lettuce leaves for conventional taco shells if you prefer.
Tip
My kids like to crumble their corn chips into the lettuce cups for extra crunch factor!
Tip
Add diced carrot to the mince mixture to up the veggie content.

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