Beetroot, prawn and farro salad

If you're a beetroot or prawn fan you cannot go past this recipe for a delicious healthy salad at lunch, brunch or dinner. Make a large dish for the summer barbecue table and enjoy with your favourite barbecued foods, and of course your favourite summer drink.

Ingredients

  • 2 LeaderBrand Pure’n Ezy Baby Beets

  • 1 LeaderBrand Super Kale

  • 20 large prawns

    peeled with tails intact

  • 1 tbsp olive oil

  • 2 cloves garlic

    peeled, crushed

  • ½ lemon

    juice of

  • 1 cup farro

  • 80g feta

    crumbled

  • 1 tsp sumac

    to serve

  • 1 lemon

    for dressing, juice and zest of

  • 2 tsp wholegrain mustard

    for dressing

  • 1 clove garlic

    for dressing, peeled, crushed

  • 2 tsp extra virgin olive oil

    for dressing

Allergy Advice

Contains Dairy

Contains Gluten

Contains Shellfish

Equipment

  • 1 heavy-based frying pan
  • 1 screw-top jar
  • 1 large bowl

Instructions

  1. Combine prawns with the oil, garlic and lemon juice. Marinate for 30 minutes.
  2. Meanwhile, soak farro in water for 20 minutes. Drain and rinse. Cook farro in boiling water for 15 minutes until tender. Drain and cool.
  3. Heat a heavy-based frying pan on a high heat. Cook prawns for 2 minutes, turning until cooked through.
  4. In a screw-top jar, combine all the dressing ingredients and shake vigorously to combine.
  5. Toss farro and kale with dressing in a large bowl. Add beetroot, prawns and feta. Sprinkle with sumac to serve.

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