Most Kiwis know the sun safety rules, but knowing when to effect them can be confusing, especially if it's a cooler day, there's cloud cover, or it's outside of the summer season.
Summer is here and making a splash - but is your family water-safe? YMCA Swim School shares ten tips for swimming safe this summer.
New research has revealed that New Zealanders are only protecting themselves from the summer sun for half the time spent in the sun. Day-to-day life is where New Zealanders are leaving themselves most at risk.
Your facial skin is thinner and more delicate than the skin on the rest of your body and is consistently exposed to UV. This means that your facial skin can be more sensitive, prone to dryness and irritation which is why it needs a lot of protection and care.
If you're a beetroot or prawn fan you cannot go past this recipe for a delicious healthy salad at lunch, brunch or dinner. Make a large dish for the summer barbecue table and enjoy with your favourite barbecued foods, and of course your favourite summer drink.
Fresh, zesty and overflowing with flavour, this Thai seafood salad is a breeze to prepare and is bound to impress on Christmas Day. Prepare the marinade ahead of time, then its just a case of throwing the seafood on the barbie, a quick toss and lunch is served!