Healthy Thai chicken curry

If you reduce the oil, skip the rice and use lots of veggies you will be able to enjoy your favourite Thai curry without worrying about your waistline. This healthy version will have you putting Thai chicken curry on the menu every week.

Ingredients

  • 1 tsp peanut oil

  • 1 tbsp Thai curry paste

    red or green

  • 1 clove large garlic

    minced

  • 2 tsp freshly grated ginger

  • 500g skinless chicken breast

    finely sliced

  • 1 red capsicum

    finely sliced

  • 1 cup light coconut milk

    (250ml)

  • 2 cups chicken stock

    (500ml)

  • ½ cup water

    (125ml)

  • 2 tsp brown sugar

    palm sugar would be great if you have it

  • 2 tsp fish sauce

  • 130g baby corn

    sliced

  • 3-4 spring onions

    finely sliced

  • 4 cups wombok (Chinese cabbage)

    finely shredded

  • coriander

    to garnish

  • 1 or 2 limes

    to squeeze (optional)

Equipment

  • 1 frying pan

Instructions

  1. Place oil, curry paste, minced garlic and grated ginger into a frying pan and turn the heat to low. Once the mixture begins to sizzle, simmer for a minute or so before adding the chicken breast.
  2. Turn up the heat to medium and brown the chicken for 2-3 minutes before adding the capsicum.
  3. Stir through and add coconut milk, stock, water, sugar, fish sauce, baby corn and half the spring onions.
  4. Bring to a slow simmer for 5 minutes or so until chicken is cooked through.
  5. Divide the wombok among 4 bowls, top with chicken curry, the remaining spring onions and a sprinkling of coriander.

Notes

Tip
I love a little lime spritzed over just about anything, so if you’re like me serve some lime wedges on the side.
Tip
Green curry paste is hotter than red. I find that I can use about a tablespoon of curry paste and the kids will eat it happily. If I go over a tablespoon, it gets a little hot for them. But if you have chilli lovers in your family, feel free to use more curry paste.

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