Ingredients
vegetable oil spray
1-2 large zucchini
sliced into 5mm ribbons
8 large eggs
lightly beaten
¼ cup low fat milk
½ cup basil leaves
finely sliced
50g feta
crumbled
Allergy Advice
Contains Dairy
Contains Eggs
Equipment
- 1 12 cavity muffin tray
- 1 mandolin
- 1 potato slicer
- 1 sharp knife
Instructions
- Heat oven to 200ºC conventional (180ºC fan-forced).
- Spray a 12 cavity muffin tray with oil spray and line the sides of each one with zucchini ribbons.
- Mix eggs, milk and basil leaves together and season well.
- Spoon egg mixture into each cavity, top with feta and place in oven.
- Bake for 15-18 minutes or until cooked.
- Remove from oven and allow to sit for a couple of minutes before carefully removing each one.
Notes
Tip
To slice zucchini, you can use a mandolin, potato slicer or a sharp knife.
Tip
Make sure you grease the muffin cavities well so the frittatas are easy to remove.
Variation
You could use bacon, ham, prosciutto or even some smoked salmon instead of zucchini wraps.
Variation
You could also leave out the wraps altogether and just have frittata.
