Blackberry and peach smoothie

Serves:

Ingredients

• 4 ice cubes
• 1 medium fresh peach, de-stoned, peeled, quartered
• 50 g fresh blackberries
• 1 cup skim milk
• 1 tub plain diet or no-fat yoghurt

Method

Blend ice cubes, peach quarters, blackberries, milk and yoghurt in a blender until smooth.

Pour into glasses and serve.

Serving Suggestions

Note

• For a chilled treat on a hot day, put your serving glasses in the fridge for half an hour before serving. You can also use slightly thawed frozen blackberries for an extra icy burst.
• Play around with soft fruit combinations to come up your own version and flavours.
• Try this smoothie for a filling breakfast that feels just a little decadent. It’s also a great mid afternoon healthy snack.
• This recipe was written by Weight Watchers as part of Kidspot.com.au's Positively Life Changing initiative.