Golf balls with pasta and tomato sauce

This delicious meatball recipe uses turkey mince as a cheap and healthy alternative to beef. Add them to a simple tomato pasta sauce and serve them on a bed of pasta for a kid-friendly meal

Ingredients

  • 500g turkey mince

  • 1 clove garlic

    crushed

  • ½ cup fresh breadcrumbs

    can use gluten-free

  • ½ cup parmesan cheese

    freshly grated

  • 2 tbsp milk

  • 1 egg

  • salt and freshly ground black pepper

    to taste

  • 1 tbsp olive oil

  • 400g canned diced tomatoes

  • 500g dried pasta

    can use gluten-free

  • freshly grated parmesan

    to serve

Allergy Advice

Contains Dairy

Contains Eggs

Contains Gluten

Equipment

  • 1 large bowl
  • 1 plate
  • 1 plastic wrap
  • 1 large non-stick frypan
  • 1 large pot

Instructions

  1. In a large bowl combine mince, garlic, breadcrumbs, parmesan, milk, egg, salt and pepper.
  2. Mix until well combined and shape into golf-size balls.
  3. Place on a plate, cover with plastic wrap and refrigerate for at least 30 minutes.
  4. In a large non-stick frypan, heat the oil over medium high heat.
  5. Place meatballs in frypan and allow to brown for about 3 minutes.
  6. Turn meatballs (carefully) and brown other side.
  7. Continue to cook until all sides are golden brown, about 10 minutes total.
  8. Add the diced tomatoes and use about half a cup of water to rinse out the can and add to the frypan.
  9. Lower heat and allow to simmer for 5-10 minutes.
  10. Meanwhile, bring a large pot of water to the boil.
  11. Cook pasta according to packet directions until al dente.
  12. Remove meatballs from sauce and place in a bowl.
  13. Drain pasta and return to pot, pour in tomato sauce and toss pasta to coat well.
  14. Serve pasta in individual bowls, topped with about 5 meatballs and parmesan.

Notes

Tip
I made these meatballs the night before and refrigerated them overnight.
Tip
Makes dinner very easy the next night.
Variation
I make this meal gluten-free using gluten-free bread in the meatballs and gluten-free pasta.

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