Healthy beef and mushroom pie

Want a guilt-free alternative to those heavy fat-laden pies? Here is a much lighter version of a traditional beef and mushroom pie that tastes good and is good for you.

Ingredients

  • 1 tsp olive oil

  • 1 large onion

    finely diced

  • 2 cloves garlic

    minced

  • 200g mushrooms

    finely diced

  • 2 stalks celery

    finely diced

  • 1 pinch salt

  • 400g extra lean beef mince

  • 1 tbsp plain flour

  • 1 400g tin diced tomatoes

  • 1 tbsp freshly chopped rosemary

    if you only have dried rosemary, then use about a teaspoon

  • 1 cup beef stock

  • 8 filo pastry

  • oil spray

Allergy Advice

Contains Gluten

Equipment

  • 1 large frying pan
  • 1 ramekins (1½ cup capacity)
  • 1 oven
  • 1 mini springform pans (optional)

Instructions

  1. Heat oil in large frying pan and add onion, garlic, mushrooms and celery with a pinch of salt. Cook for 6-8 minutes until softened. Remove from pan and set aside.
  2. Spray pan lightly with oil and add mince. Cook on medium-high until meat is browned. Return vegetables to the pan, add flour and mix through until well combined.
  3. Stir in tinned tomatoes, rosemary and stock. Bring to the boil and reduce heat to simmer gently for 5 minutes. Remove pan from the heat and allow to cool completely. These steps can be done hours or even days before you want to make the pies.
  4. Preheat oven to 200°C or 180°C fan-forced. Spray 5 (1½ cup capacity) ramekins with oil.
  5. Cut a filo pastry sheet into quarters and line the first ramekin, spraying lightly with oil between each layer. Repeat with the rest of the ramekins.
  6. Divide the beef mixture between the ramekins and fold over any filo from the sides. Spray remaining filo sheets with oil and scrunch into a loose ball. Place one on top of each pie and press down lightly to ensure it’s secure.
  7. Bake in the oven for 20-25 minutes or until golden brown.
  8. Remove from oven and allow to rest for a couple of minutes before serving with salad or vegetables and your favourite sauce.

Notes

Tip
The filling can be made hours or even days in advance.
Tip
I use mini springform pans as they’re so easy to remove the pies from. You can get these from any kitchenware shop.

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