Healthy caramel dip

This is a really fantastic, healthy treat for all kids. They’ll love the deep caramel flavour and you’ll love how good it is for them! Dip healthy apples and pears for the perfect snack.

Ingredients

  • ½ cup Macadamia nuts

    soaked for a few hours

  • ½ cup dates

    pitted and soaked for a few hours

  • 2 tbsp water

  • ½ cup honey

  • 1 tsp vanilla paste

  • ½ tsp sea salt

Allergy Advice

Contains Nuts

Equipment

  • 1 food processor or blender
  • 1 airtight container or jar

Instructions

  1. Drain then rinse nuts and dates then tip into a food processor or blender.
  2. Add remaining ingredients and blitz until smooth.
  3. Transfer to an airtight container or jar.
  4. Serve with a little plate of thinly sliced apples and pears.

Notes

Tip
Serve this for dessert with a few toasted nuts and fresh dates too.
Tip
Spread over wholemeal banana bread for a yummy caramel snack.
Variation
Swap half of the macadamias with almonds for extra flavour!
Storage
Keep in the fridge for no more than two weeks.

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