Ingredients
8 organic free range chicken drumsticks
1 tbsp raw organic honey
¼ cup coconut aminos
(soy sauce alternative)
2 tbsp coconut oil
2 cloves garlic
crushed
1 tsp cinnamon
2 tsp coriander root
finely chopped
1 small knob ginger
grated
1 tbsp water
1 tsp sesame seeds
Equipment
- 1 large bowl
- 1 baking dish
- 1 rack
Instructions
- Make a few small cuts into the drumsticks through the thickest part.
- Combine honey, coconut aminos, coconut oil, garlic and cinnamon in a large bowl.
- Add chicken pieces, coriander root, ginger and water to the bowl. Cover and refrigerate for 2-3 hours min (overnight is preferable).
- Preheat oven to 220°C (200°C fan-forced). Place chicken pieces on a rack greased with coconut oil over a large baking dish.
- Spoon any excess marinade over the chicken and sprinkle with sesame seeds. Roast for about 30 minutes or until chicken is cooked through. Serve with cauliflower rice or salad.
Notes
Tip
Making cuts into the drumsticks in this recipe helps them to cook faster and more thoroughly.
