Ingredients
4 pork steaks
300g dried fruit
eg mix of apples, apricots and prunes
2 tsp chicken stock powder
2 cups water
Canola spray
Equipment
- 1 small saucepan
- 1 frypan
Instructions
- In a small saucepan place the dried fruit salad mix, water and chicken stock. Bring to the boil and simmer for 8 minutes.
- Heat a frypan and spray with the canola oil.
- Cook pork for 2-3 minutes each side.
- Top with hot fruit salad and serve.
Notes
Tip
This is low-fat and fast to get on the table.
Tip
Much like roast pork and apple sauce, pork and fruit are a great combination.
