If you're experiencing regular abdominal pain, cramping, discomfort, bloating and wind, you could be suffering from irritable bowel syndrome (IBS). We take a look at IBS, its causes and range of symptoms, as well as how you can reduce its impact on your daily life.
Irritable Bowel Syndrome (IBS) is a common, unpleasant disorder that affects the nerves and muscles of the colon or large intestine. Find out more about IBS, and effective ways to manage the often distressing symptoms.
Our smartphones are an amazing technological marvel that can improve our lives, but our phone use has gotten so out of hand that there is even a word for the "fear of going without your phone" - nomophobia.
I've often eyed up artificial sweeteners and thought, nope, what's the point of sacrificing taste when making a treat? That was until Lakanto Monkfruit Sweetener popped up as a genuine contender.
We all need to remember that, we were all put on this earth for a reason. We all have a talent or destiny! If you're not too sure what that is then read on for some tips on how to find your purpose.
Although it’s often hard to remember at the time, it is actually possible to snap out of a bad mood!
When the little ones are busy, dedicate some time for yourself! Why not give one of these activities a go that are productive and easy to manage.
To help get you marathon ready, Coach Rhys has put together his top five tips to get 5km ready!
Most women are wearing the wrong sized bra everyday, but did you know you might also be working out in the wrong sized sports bra?
Professor John Guillebaud at University College London revealed that research carried out in 2016 showed that period pain can be “as bad as having a heart attack“!
Loving yourself is important for your wellness. These 7 steps to a positive body image show you how to love your body, yourself and your natural beauty.
Healthy living isn’t just about green salads and power walks. Check out these 5 fun ways to help keep you healthy.
Heard about menstrual cups but not sure they are for you? Find out all about them and see our picks for the best menstrual cups for your menses
The benefits of yoga have been touted as endless but can something really be that good for you with no downside?
Check out these free YouTube workouts for when you're short on time or if you just don't feel like leaving the house. Visit Her World.
Do you struggle to fit a gym membership into your schedule or budget? That doesn’t mean that you can’t still get a workout and tone your body every day. Welcome to our at-home fitness plan.
Whether you struggle to fall asleep or keep waking up throughout the night, we've got some tips to help you get a quality sleep and wake up feeling ready for the day ahead.
When you're trying to create a healthy lifestyle, a negative body image can be one of the biggest barriers.
Sperm that is healthy and plentiful is an essential ingredient to getting pregnant. Find out how to make healthy sperm and increase your fertility.
Your vagina goes through a lot so it pays to know how to look after 'down there'. Get women's health tips for vaginal care.
