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  • Understanding Your IBS
    Understanding Irritable Bowel Syndrome
    Just For You

Understanding Irritable Bowel Syndrome

If you're experiencing regular abdominal pain, cramping, discomfort, bloating and wind, you could be suffering from irritable bowel syndrome (IBS). We take a look at IBS, its causes and range of symptoms, as well as how you can reduce its impact on your daily life.

  • Nature’s Relief for Irritable Bowel Syndrome.
    Nature’s Relief for Bloating, Abdominal Pain, Cramps and Spasms
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Nature’s Relief for Bloating, Abdominal Pain, Cramps and Spasms

Irritable Bowel Syndrome (IBS) is a common, unpleasant disorder that affects the nerves and muscles of the colon or large intestine. Find out more about IBS, and effective ways to manage the often distressing symptoms.

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    Kicking Your Smartphone Habit
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Kicking Your Smartphone Habit

Our smartphones are an amazing technological marvel that can improve our lives, but our phone use has gotten so out of hand that there is even a word for the "fear of going without your phone" - nomophobia.

  • Lakanto
    Don’t Give Up The Sweet Treats With Lakanto Monkfruit Sweetener
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Don’t Give Up The Sweet Treats With Lakanto Monkfruit Sweetener

I've often eyed up artificial sweeteners and thought, nope, what's the point of sacrificing taste when making a treat? That was until Lakanto Monkfruit Sweetener popped up as a genuine contender.

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    5 Questions To Help You Find Your Purpose
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5 Questions To Help You Find Your Purpose

We all need to remember that, we were all put on this earth for a reason. We all have a talent or destiny! If you're not too sure what that is then read on for some tips on how to find your purpose.

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    5 Ways To Snap Out Of A Bad Mood
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5 Ways To Snap Out Of A Bad Mood

Although it’s often hard to remember at the time, it is actually possible to snap out of a bad mood!

  • at home wellness
    Little Ways You Can Take Time For Yourself
    Just For You

Little Ways You Can Take Time For Yourself

When the little ones are busy, dedicate some time for yourself! Why not give one of these activities a go that are productive and easy to manage.

  • fitbit
    5 ways to 5km, tips to get marathon ready with fitness expert Rhys Jolly
    Just For You

5 ways to 5km, tips to get marathon ready with fitness expert Rhys Jolly

To help get you marathon ready, Coach Rhys has put together his top five tips to get 5km ready!

  • sports bra
    Do you know if you’re wearing the right sized sports bra?
    Just For You

Do you know if you’re wearing the right sized sports bra?

Most women are wearing the wrong sized bra everyday, but did you know you might also be working out in the wrong sized sports bra?

  • takling period pain
    Menstrual cramps can be ‘as painful as a heart attack’
    Just For You

Menstrual cramps can be ‘as painful as a heart attack’

Professor John Guillebaud at University College London revealed that research carried out in 2016 showed that period pain can be “as bad as having a heart attack“!

  • body positive
    7 ways to be body positive
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7 ways to be body positive

Loving yourself is important for your wellness. These 7 steps to a positive body image show you how to love your body, yourself and your natural beauty.

  • live longer
    5 fun ways to live longer
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5 fun ways to live longer

Healthy living isn’t just about green salads and power walks. Check out these 5 fun ways to help keep you healthy.

  • Menstrual cups
    The best menstrual cups for your menses
    Just For You

The best menstrual cups for your menses

Heard about menstrual cups but not sure they are for you? Find out all about them and see our picks for the best menstrual cups for your menses

  • Yoga
    Is yoga really that good for you?
    Just For You

Is yoga really that good for you?

The benefits of yoga have been touted as endless but can something really be that good for you with no downside?

  • Get fit at home
    5 YouTube Workouts For When You Don’t Want To Leave The House
    Just For You

5 YouTube Workouts For When You Don’t Want To Leave The House

Check out these free YouTube workouts for when you're short on time or if you just don't feel like leaving the house. Visit Her World.

  • Getting fit at home
    Getting fit without going to the gym
    Just For You

Getting fit without going to the gym

Do you struggle to fit a gym membership into your schedule or budget? That doesn’t mean that you can’t still get a workout and tone your body every day. Welcome to our at-home fitness plan.

  • sleeping
    How To Get The Best Sleep And Wake Refreshed
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How To Get The Best Sleep And Wake Refreshed

Whether you struggle to fall asleep or keep waking up throughout the night, we've got some tips to help you get a quality sleep and wake up feeling ready for the day ahead.

  • beautiful
    Banish the bad self-talk for self-love
    Just For You

Banish the bad self-talk for self-love

When you're trying to create a healthy lifestyle, a negative body image can be one of the biggest barriers.

  • sperm production
    Grow healthy sperm
    Just For You

Grow healthy sperm

Sperm that is healthy and plentiful is an essential ingredient to getting pregnant. Find out how to make healthy sperm and increase your fertility.

  • womens health
    How to take care of ‘down there’
    Just For You

How to take care of ‘down there’

Your vagina goes through a lot so it pays to know how to look after 'down there'. Get women's health tips for vaginal care.

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