If you're experiencing regular abdominal pain, cramping, discomfort, bloating and wind, you could be suffering from irritable bowel syndrome (IBS). We take a look at IBS, its causes and range of symptoms, as well as how you can reduce its impact on your daily life.
Irritable Bowel Syndrome (IBS) is a common, unpleasant disorder that affects the nerves and muscles of the colon or large intestine. Find out more about IBS, and effective ways to manage the often distressing symptoms.
I've often eyed up artificial sweeteners and thought, nope, what's the point of sacrificing taste when making a treat? That was until Lakanto Monkfruit Sweetener popped up as a genuine contender.
To help get you marathon ready, Coach Rhys has put together his top five tips to get 5km ready!
Most women are wearing the wrong sized bra everyday, but did you know you might also be working out in the wrong sized sports bra?
Professor John Guillebaud at University College London revealed that research carried out in 2016 showed that period pain can be “as bad as having a heart attack“!
Check out these free YouTube workouts for when you're short on time or if you just don't feel like leaving the house. Visit Her World.