Our phones are an amazing technological marvel that can improve our lives. But our phone use has gotten so out of hand that there is even a word for the "fear of going without your phone" - nomophobia.
I've often eyed up artificial sweeteners and thought, nope, what's the point of sacrificing taste when making a treat? That was until Lakanto Monkfruit Sweetener popped up as a genuine contender.
To help get you marathon ready, Coach Rhys has put together his top five tips to get 5km ready!
Most women are wearing the wrong sized bra everyday, but did you know you might also be working out in the wrong sized sports bra?
Professor John Guillebaud at University College London revealed that research carried out in 2016 showed that period pain can be “as bad as having a heart attack“!
Check out these free YouTube workouts for when you're short on time or if you just don't feel like leaving the house. Visit Her World.