Thai lentil and garlic soup

This Thai lentil and garlic soup is thick, creamy and healthy. It is perfect for lunch or dinner during the cold winter months. Serve it in big bowls with some crusty bread. It's the perfect comfort food.

Ingredients

  • 250g red lentils

  • 10 cloves garlic

    peeled and bruised

  • 300g pumpkin

    peeled and cubed

  • 2 tbsp Thai red curry paste

    depending how hot you like it

  • 5 cups vegetable stock

    (1.25L)

  • 1 x 400g tin crushed tomatoes

  • 1 cup light coconut milk

    (250ml)

  • coriander

    to garnish

Equipment

  • 1 large saucepan
  • 1 stick blender

Instructions

  1. Place all ingredients except coconut milk into a large saucepan and bring to the boil.
  2. Reduce heat, cover and cook for 1 hour.
  3. Blend with a stick blender until smooth.
  4. Add coconut milk, bring to a simmer and serve with a little coriander.

Notes

Tip
Use red lentils for this soup as they break down and make a lovely creamy, thick soup.
Tip
2 tablespoons of red curry paste gives a little kick. Reduce it to 1 tablespoon if you prefer the flavour but not the heat. Add more if you like it hot, hot, hot.

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