If you really love butter chicken but steer clear due to high kilojoules then this healthy butter chicken recipe is for you!
Healthy Butter Chicken
Ingredients
- 1 tbsp Light Butter
- 500 grams Chicken Breast lightly chopped
- 1 Onion finely sliced
- 1 Large Garlic Clove crushed
- 2 tsp Ginger freshly grated
- 1 tsp Cumin
- 2 tsp Garman Marsala
- 1/2 tsp Cardamom
- 1 tbsp Coriander finely chopped stalks and leaves
- 1 Tin Diced Tomatoes
- 3/4 cup Chicken Stock
- 1/2 cup Low Fat Greek Yogurt
- 1/4 cup Low Fat Thickened Cream
- 2 cups Cooked Rice
- Coriander for garnish
Instructions
- Heat a large non-stick frying pan on medium and add half the butter.
- Add chicken and onion and brown for a couple of minutes.
- Remove mixture from the pan and set aside.
- Reduce heat to low and add remaining butter as well as the garlic, ginger, cumin, garam marsala, cardamom and coriander.
- Cook for 1-2 minutes before returning chicken to the pan, along with the tomatoes and chicken stock.
- Increase the heat and bring to the boil.
- Reduce heat and simmer for 10 minutes before adding yoghurt and cream.
- Heat through and serve on rice garnished with coriander leaves.
Notes
- Basmati rice is the most commonly served rice with Indian dishes.
- You can also serve this dish with cucumber raita which has a fresh palate cleansing effect.
- This recipe was created by Jay Rogers for Kidspot, New Zealand's best recipe finder. You can follow Jay at The Moodie Foodie and on Facebook, Twitter or Pinterest.
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Serving Suggestions
Note
- Basmati rice is the most commonly served rice with Indian dishes.
- You can also serve this dish with cucumber raita which has a fresh palate cleansing effect.
- This recipe was created by Jay Rogers for Kidspot, New Zealand’s best recipe finder. You can follow Jay at The Moodie Foodie and on Facebook, Twitter or Pinterest.
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