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Whether you’re trying to conceive, already pregnant or you’re settling into life with a new baby, our Family Planning and Infant Centre has everything you need to help you in your parenting journey.
Writing birth plan
Writing a birth plan is, for some women, an important part of their practical and emotional preparation for labor and birth ...
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5 fabulous fertility foods
What you and your partner eat is said to have a big impact on how fertile you are. Here are ...
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Grow healthy sperm
Sperm that is healthy and plentiful is an essential ingredient to getting pregnant. Find out how to make healthy sperm ...
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Physical signs of ovulation
Each month, women experience ovulation - the phase of the menstrual cycle that involves one of the ovaries releasing an ...
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Detecting the fertile days
By starting from day one (the first day of a menstrual period) you can record your findings on a fertility ...
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Taking your cervical temperature
When a woman ovulates (or releases an egg) her temperature rises slightly and stays elevated for at least 10 days ...
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Why can’t we get pregnant?
We may avoid getting pregnant for years so why can it be so hard to get pregnant when we want ...
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