Barbecue bean stew
- 3 tsp olive oil
- 2 onions, finely sliced
- 2 carrots, finely chopped
- 2 celery stalks, finely chopped
- 4 garlic cloves, minced
- 1 pinch salt
- 3 x 400g cans of 4 bean mix
- 3 cups (750ml) beef-style stock
- 1/3 cup (70g) dark brown sugar
- 1 tbsp Worcestershire sauce
- 2 tbsp barbecue sauce
- 1/2 cup chopped parsley
Preheat oven to 180å¡C (160å¡C fan-forced).
Heat oil in flameproof casserole dish and add onions, carrots, celery and garlic with a small pinch of salt.
Cook on low for 8 minutes or until soft.
Add beans, stock, sugar, Worcestershire and barbecue sauces and bring to the boil.
Reduce heat, cover with a lid and place in the oven to cook for 2 hours.
Serve in bowls with a sprinkling of fresh parsley.
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- In this recipe we’ve used beans as protein but alternatively you could add some braised lamb or beef for a more traditional stew.
- Beans are packed with iron and fibre and also great value for money.
- This stew is loaded with vegetables but feel free to add some more of your favourites! You could throw in some chopped zucchini or mushrooms, for example, to ramp the nutrition goodness right up.
- This recipe was created by Jay Rogers for Kidspot, New Zealand’s best recipe finder. You can follow Jay atåÊThe Moodie FoodieåÊand onåÊFacebook,åÊTwitteråÊoråÊPinterest.