Ingredients
1 cup traditional oats
1 tsp cinnamon
1 tbsp chia seeds
½ cup no fat milk
(125ml)
⅔ cup water
(160ml)
1 tbsp honey
⅔ cup fresh blueberries
(90g)
2 tsp toasted almonds
(10g)
Allergy Advice
Contains Dairy
Contains Gluten
Contains Nuts
Equipment
- 1 bowl
- 1 jars
Instructions
- Place all ingredients into a bowl (except almonds) and mix well.
- Divide into 2 bowls or jars, cover and place in the fridge overnight.
- In the morning, top with almonds and eat. If you like a more liquidy mixture, add a little more milk.
Notes
Tip
If you like more liquidy mixture, add a little more milk.
Variation
Feel free to use whatever milk you like: no fat, low fat, almond, rice, soy, etc.
Variation
If you like it extra creamy just replace the water with milk.
Variation
Feel free to add a dollop of yogurt, it’s lovely!
Variation
Works with just about any fruit – strawberries, raspberries and even bananas (in fact mashed banana is wonderful to add more sweetness).
Variation
Mix it up with the nuts – try some walnuts, hazelnuts, pecans instead of almonds.
Storage
Store in covered bowls or jars in the fridge overnight.
